Extra Long Arlington Trail Loop

Fitness — It was pretty cool and pretty overcast and it was a very long and very relaxing walk about. I read quite a few magazines and stopped for a couple Gatorades. A little tired at the end and I want to start running soon.

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Hour on the Elliptical Machine

ATLANTIC OCEAN (May 30, 2007) – Lt. j.g....
Not me, some stock photo.

Friday the 13th post-dinner workout.  On the walk to the gym I felt bloated and over-fed but decided to do the workout anyway. Anyway, I brought some magazines with me and spent an hour before the gym closed at 10 on the elliptical machine. Caught up with some working out while trying to catch up with all of my backed-up The Week magazine and a Consumer Report.

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Long Walk on a Hot Day Reading Magazine

Slow and steady and hot and threw away a lot of old magazines.

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Hour on the Elliptical at Gold’s Ballston

Sweating on the elliptical trainer while reading He’s Just Not Your Type: How to Find Love Where You Least Expect It on Kindle for iPad by my friend Andrea Syrtash.

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Three Hour Walk About Barcroft

Hot and slow and reading magazines and listening to the iPod crawling around like a turtle.

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Fake it ‘Til You Make It to Health and Fitness

There is a slogan I remembered this morning which brought everything together for me: fake it ‘til you make it. A couple years ago I suffered from obesity, high blood pressure, weak knees, and bad habits. I decided to take this pithy slogan and pretended to be a healthy and see what would happen.

One becomes what one pretends to be. If I pretend to be a health nut, then maybe I will forget who I really am – obese, unhealthy, and unfit – and before I know it I would lose myself to this delusion, swapping the old who I am (fat) with the new who I am (fit).

Like the stereotype of a health nut, I ate chicken breasts in small portions, joined and went to the gym, took sculling classes on the Potomac, bought sports clothing, and finally started running. For well over three months, I was still obese, still unhealthy, and still suffering from some pretty bad habits, including social smoking. Well, my health nut stereotype would of course persevere, suck it up, and finish the race!

While faking health, I lost 55-pounds, started running daily, and now fit into my college clothes. And my bad habits like smoking and overeating? Well, my new healthy body rejected these things. Was it hard? Well, yes it was hard work for the health nut I pretended to be, but it wasn’t impossible for him as was for me.

When I became aware that fake it ‘til you make it was such powerful magic, I started faking a lot of things. I had a hard time with trust. I started faking trust.

I knew that trust should never need to be earned and it should not be fickle, but I felt like a sucker and a dupe. I felt vulnerable, like I could be a mark for being taken advantage of. What was going on when I was not in the room? Was I being back stabbed? Was I a cuckold?

For me, it was impossible; but I was faking trust and so I was protected and could emulate trust pretty well; but, in order to really fake trust I needed to fake commitment, too.

Without being committed, there is nothing stable upon which trust can be built. In order to really fake trust and commitment, I needed to fake faith. Isn’t it easy to fake trust and commitment when things are going well and there is smooth sailing, but what happens when I am away, get spooked, or feel doubt? I need to have faith in my fake. I need to put more credence in my two-dimensional stereotypical icons of trust and commitment on which I model than who I was before, which wasn’t working for me.

So, how is it working for me? Well, I am still pretty much the jock. Although I can trust, I am still using training wheels and have to remember some simple rules: assume good intent; don’t panic; don’t react; easy does it; be trustworthy. I can fake commitment now because I have been doing so well faking trust. I have great expectations for faking faith and will let you know how it goes, but I have faith.

Via Chris Abraham

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Short Ballston Loop Before Miriam’s Kitchen


Needed to squeeze a quick walk in on this cool day before I headed over to Miriam’s Kitchen to act as Sous-Chef. What a perfect day for walking and I read some great articles in New York Magazine.

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Late Night Brisk Walk While Loop

Only had a late-night two hours from 9pm-11pm tonight, Tuesday. Listened to some No Agenda and some Coast-to-Coast AM on podcast while trying to walk as fast as I wanted.  Night was cool and I enjoyed the walk.

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Barcroft Shirlington Forest Glenn Loop

Walked a slow 7.64 miles in 92 degree weather with a heat index of 95 degrees Fahrenheit. I started late but had a pretty relaxed afternoon.  I put a duffel bag on my back and filled it with some of my stacks of 2010 magazines and burned through 10 of them today. Got a lot of sun, sweated a lot, and stopped at a gas station to pick up a couple large bottles of Gatorade — a crappy Melon flavor, thinking it was Orange.  Feel good though and promised myself that when I catch up with all the magazines to-date, I will start trying to run!  Wish me luck!

Short and Hot Ballston Loop

It looks like my 305 got switched off at some point — I obviously didn’t cross right across from South George Mason Dr. and Columbia Pike all the way to Bluemont Park. Whoops!

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