5.365 miles killed me today in the heat
I took three hours tromping around this afternoon from 3-6PM, walking in the heat and reading all of the remaining newspapers, to the tune of 5.265 miles and 1,177 calories … and, oddly, it kicked my ass. Oh well, that’s cool. I stopped and got a couple Gatorades and the like. It’s good for me, right? Ha!
FitDay is a pretty interesting fitness journal
My decision to download FitDay was based solely on the recomendation of a friend who is always trying to get more fit, more ripped, and healthier. So, I have entered my food intake and my exercise and my mood and my weight for a couple days now.
I assume I don’t have to be too obsessive yet, but I do need some measuring tools such as a kitchen scale and that sort of thing, but for now, I think it will be good enough to try to just eyeball my intake to get into the habit, to make sure I maintain the log.
Simpler the better. We’ll see if FitDay works for me. I plan to take another 3-hour walk today around the city, reading papers, and getting some exercise. When I lose a little more weight, I will get back to daily jogs, which will accellerate things substantially. Wish me luck!
Tags:Daily Walk FitDay Motivation Training Log Weight Log Weight LossI have started at it again
