Category Archives: Weight Loss

A Long Hot Afternoon Walk-About Loop

July 15, 2010 – 10:07 pm

I have a duffle bag full of old magazines that I use both for walk ballast as well as a source for reading material over the three+ hours I walked around Northern Virginia, from Rt. 50 and North George Mason Drive all the way to Shirlington, Arlington, Virginia, then around some trails and then back.  [...]

By Chris Abraham | Also posted in Ballston Extended Loop, Ballston to Shirlington Loop, Daily Walk, Walking, Walking Log | Comments (0)

Still Walking Before I Start Running

June 28, 2010 – 7:59 pm
By Chris Abraham | Also posted in Ballston Extended Loop, Chris Abraham, Daily Walk, Daily Workout, Walking, Walking Log | Tagged | Comments (0)

5.365 miles killed me today in the heat

September 10, 2007 – 5:26 pm

I took three hours tromping around this afternoon from 3-6PM, walking in the heat and reading all of the remaining newspapers, to the tune of 5.265 miles and 1,177 calories … and, oddly, it kicked my ass. Oh well, that’s cool. I stopped and got a couple Gatorades and the like. It’s good for me, [...]

By Chris Abraham | Also posted in Daily Walk, Daily Workout, Exercise, Training Log, Walking | Comments (0)

FitDay is a pretty interesting fitness journal

September 10, 2007 – 11:52 am

My decision to download FitDay was based solely on the recomendation of a friend who is always trying to get more fit, more ripped, and healthier. So, I have entered my food intake and my exercise and my mood and my weight for a couple days now. I assume I don’t have to be too [...]

By Chris Abraham | Also posted in Daily Walk, FitDay, Motivation, Training Log, Weight Log | Comments (0)

Fake it ‘iil I make it

February 13, 2007 – 3:34 pm

I have not been treating myself very well. In the mad rush to start a business and build a career, I have not been eating well or exercising. I need a kick in my pants! That kick will be a renewed dedication to pretending to be a jock. Faking it ’til I make it has [...]

By Chris Abraham | Also posted in Chris Abraham, Eating Habits, Exercise, Fake it 'Til You Make It, Healthy Lifestyle, Healthy Living, Jockular, Lifestyle | Comments (0)