<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>Jockular Athletic Blog</title>
	<link>http://www.jockular.com</link>
	<description>Pretending to be a Jock for a Healthier Lifestyle</description>
	<lastBuildDate>Mon, 16 Aug 2010 01:28:03 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.0.1" -->

	<item>
		<title>Extra Long Arlington Trail Loop</title>
		<description><![CDATA[Fitness &#8212; It was pretty cool and pretty overcast and it was a very long and very relaxing walk about. I read quite a few magazines and stopped for a couple Gatorades. A little tired at the end and I want to start running soon.]]></description>
		<link>http://www.jockular.com/2010/08/15/extra-long-arlington-trail-loop/</link>
			</item>
	<item>
		<title>Hour on the Elliptical Machine</title>
		<description><![CDATA[Not me, some stock photo. Friday the 13th post-dinner workout.  On the walk to the gym I felt bloated and over-fed but decided to do the workout anyway. Anyway, I brought some magazines with me and spent an hour before the gym closed at 10 on the elliptical machine. Caught up with some working out [...]]]></description>
		<link>http://www.jockular.com/2010/08/13/hour-on-the-elliptical-machine/</link>
			</item>
	<item>
		<title>Long Walk on a Hot Day Reading Magazine</title>
		<description><![CDATA[Slow and steady and hot and threw away a lot of old magazines.]]></description>
		<link>http://www.jockular.com/2010/08/11/long-walk-on-a-hot-day-reading-magazine/</link>
			</item>
	<item>
		<title>Hour on the Elliptical at Gold&#8217;s Ballston</title>
		<description><![CDATA[Sweating on the elliptical trainer while reading He&#8217;s Just Not Your Type: How to Find Love Where You Least Expect It on Kindle for iPad by my friend Andrea Syrtash.]]></description>
		<link>http://www.jockular.com/2010/08/10/hour-on-an-elliptical-trainer-at-golds-gym-ballston/</link>
			</item>
	<item>
		<title>Three Hour Walk About Barcroft</title>
		<description><![CDATA[Hot and slow and reading magazines and listening to the iPod crawling around like a turtle.]]></description>
		<link>http://www.jockular.com/2010/08/09/three-hour-walk-about-barcroft/</link>
			</item>
	<item>
		<title>Fake it ‘Til You Make It to Health and Fitness</title>
		<description><![CDATA[There is a slogan I remembered this morning which brought everything together for me: fake it ‘til you make it. A couple years ago I suffered from obesity, high blood pressure, weak knees, and bad habits. I decided to take this pithy slogan and pretended to be a healthy and see what would happen. One [...]]]></description>
		<link>http://www.jockular.com/2010/08/03/fake-it-%e2%80%98til-you-make-it-to-health-and-fitness/</link>
			</item>
	<item>
		<title>Short Ballston Loop Before Miriam&#8217;s Kitchen</title>
		<description><![CDATA[Needed to squeeze a quick walk in on this cool day before I headed over to Miriam&#8217;s Kitchen to act as Sous-Chef. What a perfect day for walking and I read some great articles in New York Magazine.]]></description>
		<link>http://www.jockular.com/2010/08/02/short-ballston-loop-before-miriams-kitchen/</link>
			</item>
	<item>
		<title>Late Night Brisk Walk While Loop</title>
		<description><![CDATA[Only had a late-night two hours from 9pm-11pm tonight, Tuesday. Listened to some No Agenda and some Coast-to-Coast AM on podcast while trying to walk as fast as I wanted.  Night was cool and I enjoyed the walk.]]></description>
		<link>http://www.jockular.com/2010/07/20/late-night-brisk-walk-while-loop/</link>
			</item>
	<item>
		<title>Barcroft Shirlington Forest Glenn Loop</title>
		<description><![CDATA[Walked a slow 7.64 miles in 92 degree weather with a heat index of 95 degrees Fahrenheit. I started late but had a pretty relaxed afternoon.  I put a duffel bag on my back and filled it with some of my stacks of 2010 magazines and burned through 10 of them today. Got a lot [...]]]></description>
		<link>http://www.jockular.com/2010/07/18/hot-sunday-walk-barcroft-shirlington-forest-glenn-loop/</link>
			</item>
	<item>
		<title>Short and Hot Ballston Loop</title>
		<description><![CDATA[It looks like my 305 got switched off at some point &#8212; I obviously didn&#8217;t cross right across from South George Mason Dr. and Columbia Pike all the way to Bluemont Park. Whoops!]]></description>
		<link>http://www.jockular.com/2010/07/16/short-and-hot-ballston-loop/</link>
			</item>
</channel>
</rss>
